Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment designed to help individuals reduce the distress associated with traumatic memories and other challenging life experiences.
According to the EMDR International Association (EMDRIA), this structured therapeutic approach has been scientifically validated and is recognized by the World Health Organization and the Department of Defense as an effective treatment for PTSD.
During an EMDR session, the client is given bilateral stimulation (BLS) through eye movements, tapping, or sounds. EMDR therapy helps individuals process and reframe distressing memories so they no longer trigger intense emotional responses.
Individuals have found relief through EMDR when dealing with anxiety, depression, phobias, bipolar disorder, chronic illness, and the lasting effects of trauma.
Talk to an EMDR-trained therapist to see if it would be a good fit for you.
During EMDR, your therapist guides you through recalling a distressing memory while providing bilateral stimulation — typically eye movements, tapping, or audio tones. Many clients describe the experience as less emotionally overwhelming than traditional talk therapy about the same memory.
Research shows that 84–90% of single-trauma victims no longer meet PTSD criteria after just three 90-minute EMDR sessions. Complex or multiple traumas may require more sessions. Your therapist will work with you to establish a realistic treatment plan.
EMDR is best known as a PTSD treatment, but it is also effective for anxiety, panic disorder, phobias, grief, depression, and the lasting effects of childhood adversity. If a distressing memory or experience is at the root of your symptoms, EMDR may help.
Yes — EMDR is recognized by the World Health Organization, the American Psychiatric Association, and the Department of Veterans Affairs as an evidence-based treatment for trauma. It has been validated in dozens of controlled clinical trials.
One advantage of EMDR is that you don't have to narrate your trauma in detail. The processing happens through the bilateral stimulation protocol. Many clients find this less re-traumatizing than traditional exposure-based approaches.
Our compassionate team in Ashburn & Leesburg is ready to help. New patients welcome.
Leave us a note and we’ll reply within 1 business day.
Prefer to call? (703) 337-3909
