Licensed Professional Counselor · Serving Young Adults & Adults
I'm passionate about helping young adults and adults navigate anxiety, depression, life transitions, and the challenges that come with change. I strive to create a compassionate space where you can be seen, heard, and supported as you work toward meaningful change.
“You don't have to go through it alone, healing begins with connection.”
— Tammy, Licensed Professional Counselor
I draw primarily from CBT and mindfulness-based approaches, helping you recognize thought patterns, build awareness, and develop practical tools for navigating life's stressors with greater clarity and calm.
Warm, empathetic, and genuinely present. I listen deeply and help you feel safe to show up authentically, even when what you're facing feels difficult or heavy.
Are ready to explore their experiences with openness and curiosity, willing to engage in self-reflection, and want to build skills that support lasting change in their daily lives.
A supportive, non-judgmental space where we'll work together to understand your patterns, explore your strengths, and build practical tools to navigate life with more confidence and ease.
At Riverside Counseling and Psychiatry, Tammy works with clients from Ashburn, Leesburg, Sterling, and across Northern Virginia, and offers telehealth for patients throughout Virginia.
Schedule with Tammy →“Tammy creates a space where I actually feel comfortable being honest. She listens without judgment and helps me see things from a perspective I had not considered before.”
Riverside Counseling and Psychiatry Patient
Great clinicians bring their whole selves to their work. Here’s a little more about Tammy.
The bigger the roller coaster, the better
Always has a book to read
Happiest outdoors with the sun on her face
Ready to work with Tammy?
Book a Same-Week Appointment →Leave us a note and we’ll reply within 1 business day.
Prefer to call? (703) 337-3909
