Licensed Professional Counselor · Serving Teens & Adults
I believe therapy should feel warm, human, and unhurried. I work with teens and adults navigating anxiety, depression, grief, and life transitions. My goal is to create a space where you can slow down, breathe, and feel genuinely supported while doing meaningful work.
“Healing does not have to feel rushed. Growth unfolds when you feel safe enough to settle in.”
— Cara, Licensed Professional Counselor
We will explore your experiences thoughtfully and intentionally, using evidence-based tools in a way that feels natural rather than rigid. There is room for silence, for tears, for laughter, and for deep reflection.
Laid back, nurturing, and easy to open up to. I am the kind of therapist who might offer you a cup of tea, give you space to gather your thoughts, and make sure you feel grounded before you leave. Therapy with me feels calm, steady, and real.
Are looking for a softer place to process life. People who want depth without pressure, reflection without judgment, and space to untangle their thoughts at their own pace tend to feel most comfortable with my style.
A comfortable and supportive atmosphere where nothing feels too small or too messy to bring into the room. We will explore your experiences thoughtfully, with room for silence, tears, laughter, and deep reflection.
At Riverside Counseling and Psychiatry, Cara works with clients from Ashburn, Leesburg, Sterling, and across Northern Virginia, and offers telehealth for patients throughout Virginia.
Schedule with Cara →“Cara has a way of cutting through the noise and helping you focus on what actually matters. She is practical, kind, and genuinely invested in your growth.”
Riverside Counseling and Psychiatry Patient
Great clinicians bring their whole selves to their work. Here’s a little more about Cara.
Always has a cup steeping nearby
Drawn to color, texture, and creativity
Always planning the next adventure
Ready to work with Cara?
Book a Same-Week Appointment →Leave us a note and we’ll reply within 1 business day.
Prefer to call? (703) 337-3909
