3 of the most basic ingredients for mental health are sleep, exercise, and stress management. As a psychiatrist at Riverside (Dr. Hall), I mention the importance of sleep to nearly every patient I meet – It’s that important to good mental health.
Regular exercise and stress management are number 2 and 3 of the basic requirements for good brain function and emotional resilience.
To learn more, click on the link to the NHS website below:
Article: “How to be happier”