3 of the most basic ingredients for mental health are sleep, exercise, and stress management. As a psychiatrist at Riverside (Dr. Hall), I mention the importance of sleep to nearly every patient I meet – It’s that important to good mental health. Regular...
Riverside Counseling Center, like most other mental health practices around the world, has seen a marked increase in the number of mental health patients coming in for help with anxiety and depression. Many of those with pre-existing mental health symptoms have seen...
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